http://blog.china.com:80/u/080228/120705/ 美食 chengm chengm http://blog.china.com:80/u/080228/120705/200803/2079420.html <![CDATA[ <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: center" align=left><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我是一个</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><A href="http://sports.chinasq.com/" target=_blank>乒乓球</A></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">爱好者，但是没有受过专业的培训，打的动作不是很标准，这使我的技战术得到了应有的限制！最近公司将要放年假了，正是接受专业训练的最佳时期，可以我去哪找合适于我，价钱又不是很高的乒乓球</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><A href="http://sports.chinasq.com/" target=_blank>教练</A></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">呢？经过朋友的推荐我在网上查了一下，有个</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><A href="http://sports.chinasq.com/" target=_blank>运动健身</A></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">栏目的里专业为我们学员们提供了一个找教练的</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><A href="http://sports.chinasq.com/" target=_blank>平台</A></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，这里面教练真是很多唉，搜索起来也很方便，可以按照级别、价格等等条件进行筛选，真是棒极了！并且还找到了家附近小区的一名教练，当时我真是太激动了，教练的所在位置可以精确到各个</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><A href="http://sports.chinasq.com/" target=_blank>小区</A></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">？真的难以至信</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">…</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">现在互联网发展的太快了，真是方便了我们这些居民的需要，也可以很快的解决相应的问题，我还把这个网站推荐给了我们朋友们，不多说了，我先去跟这个</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><A href="http://sports.chinasq.com/" target=_blank>教练</A></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">见个面吧，等我的技战术得到提高后再来这里跟大家分享！</SPAN></FONT></P> <DIV></DIV>]]> 星期一, 10 三月 2008 06:55:29 GMT http://blog.china.com:80/u/080228/120705/200803/2079420.html 2008-03-10T06:55:29Z http://blog.china.com:80/u/080228/120705/200803/2079395.html <![CDATA[ <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: center" align=left><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我是一个</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><A href="http://sports.chinasq.com/" target=_blank>乒乓球</A></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">爱好者，但是没有受过专业的培训，打的动作不是很标准，这使我的技战术得到了应有的限制！最近公司将要放年假了，正是接受专业训练的最佳时期，可以我去哪找合适于我，价钱又不是很高的乒乓球</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><A href="http://sports.chinasq.com/" target=_blank>教练</A></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">呢？经过朋友的推荐我在网上查了一下，有个</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><A href="http://sports.chinasq.com/" target=_blank>运动健身</A></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">栏目的里专业为我们学员们提供了一个找教练的</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><A href="http://sports.chinasq.com/" target=_blank>平台</A></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，这里面教练真是很多唉，搜索起来也很方便，可以按照级别、价格等等条件进行筛选，真是棒极了！并且还找到了家附近小区的一名教练，当时我真是太激动了，教练的所在位置可以精确到各个</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><A href="http://sports.chinasq.com/" target=_blank>小区</A></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">？真的难以至信</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">…</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">现在互联网发展的太快了，真是方便了我们这些居民的需要，也可以很快的解决相应的问题，我还把这个网站推荐给了我们朋友们，不多说了，我先去跟这个</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><A href="http://sports.chinasq.com/" target=_blank>教练</A></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">见个面吧，等我的技战术得到提高后再来这里跟大家分享！</SPAN></FONT></P> <DIV></DIV>]]> 星期一, 10 三月 2008 06:50:23 GMT http://blog.china.com:80/u/080228/120705/200803/2079395.html 2008-03-10T06:50:23Z http://blog.china.com:80/u/080228/120705/200803/2060974.html <![CDATA[ <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: center" align=center><STRONG><SPAN lang=EN-US><FONT face="Times New Roman" size=5>找到离你家最近的健身房了么</FONT></SPAN><FONT face="Times New Roman"><SPAN lang=EN-US></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;; mso-font-kerning: 18.0pt; mso-bidi-font-weight: bold"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></STRONG></P><SPAN style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">家住方庄附近，周末休息想去</SPAN><SPAN style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><A href="http://sports.chinasq.com/" target=_blank>健身房</A></SPAN><SPAN style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">进行身体</SPAN><SPAN style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><A href="http://sports.chinasq.com/" target=_blank>锻炼</A></SPAN><SPAN style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">，但是怎样才能找到合适便宜的健身房呢？离家近的健身房在那里呢？想了一想，还是赶紧上网搜搜吧，结果搜到一个</SPAN><SPAN style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><A href="http://sports.chinasq.com/" target=_blank>社区</A></SPAN><SPAN style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">性的服务网站，这个网站对于居民老百姓很实用，比如，哪个商场打折，如何做菜，还有我想要找的</SPAN><SPAN style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><A href="http://sports.chinasq.com/" target=_blank>健身房</A></SPAN><SPAN style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">资讯，真的很不错，自己的小区也在里面可以找到！！根据小区的地理位置可以很清楚的找到周边的商家，商家在地图上也可以显示，这是一个亮点。这里的健身房多达近</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">3000</SPAN><SPAN style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">个，喜欢健身但是还没有找到家附近的场馆的朋友们，大家都去</SPAN><SPAN style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><A href="http://www.chinasq.com/" target=_blank>社区中国网</A></SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">&lt;/a&gt;</SPAN><SPAN style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">来查查吧：）</SPAN> <DIV></DIV>]]> 星期五, 07 三月 2008 06:51:04 GMT http://blog.china.com:80/u/080228/120705/200803/2060974.html 2008-03-07T06:51:04Z http://blog.china.com:80/u/080228/120705/200803/2053188.html <![CDATA[ <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">春光明媚，天气也转暖了，在自己的小区或公园使用<A href="http://sports.chinasq.com/" target=_blank>健身</A></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">设施的居民也多了起来，我也不例外，在一天的工作烦忙中这里何尝不是一个既可以消除疲劳<A href="http://sports.chinasq.com/" target=_blank>强健体魄</A></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">又可以跟大爷大妈调侃的地方呢，在跟大爷大妈的交谈中，没有一个真正地了解各个<A href="http://sports.chinasq.com/" target=_blank>健身</A></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">设施作用的，借这个机会我在网上查了一下，下面就跟大家分享一下，健身设施该如何正确使用：</SPAN></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">目前常见的健身路径<A href="http://sports.chinasq.com/" target=_blank>器械</A></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">主要分为力量型器械、灵敏型器械、柔韧型器械和耐力型器械。在选择健身路径器械进行锻炼时可以按照柔韧型器械、力量型器械、耐力型器械、按摩型器械的先后顺序来进行。</SPAN></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>★大转盘</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>使用方法：单手握住转盘上的把手，做顺、逆时针方向的旋转，左右手交替锻炼。</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>功能特点：锻炼肩、肘、腕等关节。</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>适合人群：中老年人。</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><A href="http://sports.chinasq.com/" target=_blank>锻炼</A></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">标准：</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">15-20</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">圈为一组。</SPAN></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>注意事项：用力要均衡，避免因突然用力过大导致韧带损伤。</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>★太极揉推器</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>使用方法：双腿呈马步，双手虎口部握压转轮手柄，向相同或相反方向转动。</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>功能特点：增强肩、肘、髋、膝等部位的活动能力。</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>适合人群：老年人。</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>注意事项：转动时匀速缓慢进行，用力不要太猛。</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>★天梯</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">使用方法：</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">、曲臂悬垂，双手握横杠，向上至肘成直角悬垂；</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">、以手代步，双手握杠交替前行。</SPAN></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>功能特点：增强上肢耐力和灵活性。</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>适合人群：所有人。</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>注意事项：使用中双手应紧握横杆；儿童应在专人保护下使用。</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>★划船器</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>使用方法：坐稳后，双手紧握扶手，双脚踏在踏板上，四肢协同用力，伸展身体至直立，然后缓慢放松至坐姿。</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>功能特点：增强身体柔韧性，改善心肺功能。</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>适合人群：中青年人。</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">锻炼标准：</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">15-35</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">次一组</SPAN></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>注意事项：手脚力量要均衡并相互配合，运动中要注意保护好腰部。</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>★蹬力器</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>使用方法：坐稳后，双腿弯曲，脚踏踏板，然后用力蹬双脚至极限位置。</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>功能特点：锻炼大腿肌肉和爆发力，增强腰部力量。</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>适合人群：所有人。</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">锻炼标准：</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">30-50</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">次一组。</SPAN></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>注意事项：一定要缓慢回收，防止撞伤；老人使用时，应适量降低蹬起幅度。</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>★扭腰器</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>使用方法：双手握扶手，站稳后向左、右转动。</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>功能特点：主要锻炼腰、髋部，增强腰部的灵活性和柔韧性。</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>适合人群：所有人。</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">锻炼标准：</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">30-40</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">次一组</SPAN></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>注意事项：速度不要太快；双手不要脱开扶手把，以免摔下。</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>★钟摆</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>使用方法：身体站立于踏板上，手握把手，腰部及下肢做左右的摇摆运动。</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>功能特点：增强腹外侧肌肉力量及腰部柔韧性，活动腰椎各关节及下肢经络。</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>适合人群：所有人。</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">锻炼标准：</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">40-60</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">次一组</SPAN></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>注意事项：要随着钟摆自然摩擦停止，以防止腰胯扭伤。</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>★漫步机</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>使用方法：双手握把，两脚分踏于左右踏板上，两脚前后交替自然摆动。</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">功能特点：<A href="http://sports.chinasq.com/" target=_blank>锻炼</A></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">下肢肌肉力量、灵活性；促进呼吸系统的健康。</SPAN></FONT></P>]]> 星期四, 06 三月 2008 07:21:03 GMT http://blog.china.com:80/u/080228/120705/200803/2053188.html 2008-03-06T07:21:03Z http://blog.china.com:80/u/080228/120705/200803/2038942.html <![CDATA[ <DIV> <P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 45pt; TEXT-ALIGN: center; mso-outline-level: 2" align=center><FONT size=3><FONT face="Times New Roman"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: &#718;&#805;; LETTER-SPACING: 0.75pt; mso-bidi-font-size: 10.5pt"><A href="http://www.chinasq.com/shop/biz34492" target=_blank>CHANEL香奈儿</A></SPAN></FONT><STRONG><FONT face="Times New Roman"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: &#718;&#805;; LETTER-SPACING: 0.75pt; mso-bidi-font-size: 10.5pt"> </SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: &#718;&#805;; mso-bidi-font-size: 10.5pt; mso-font-kerning: 18.0pt; mso-bidi-font-weight: bold">08</SPAN></FONT><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;; mso-font-kerning: 18.0pt; mso-bidi-font-weight: bold">春季单品</SPAN><SPAN style="COLOR: black; FONT-FAMILY: &#718;&#805;; mso-bidi-font-size: 10.5pt; mso-font-kerning: 18.0pt; mso-bidi-font-weight: bold"><FONT face="Times New Roman"> </FONT></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;; mso-font-kerning: 18.0pt; mso-bidi-font-weight: bold">优雅气派即刻展现</SPAN></STRONG></FONT></P> <P style="BACKGROUND: white; TEXT-INDENT: 22.5pt; LINE-HEIGHT: 18pt"><FONT face=宋体><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; LETTER-SPACING: 0.75pt; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;">鞋子和包包是最能够透露出一个人在服装上的品位和意图的最直接配件。香奈儿</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: &#718;&#805;; LETTER-SPACING: 0.75pt">2008</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; LETTER-SPACING: 0.75pt; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;">年早春为世人推出的单品，不仅仅是奢华的体现，更是对审美和品位的高度展现，今季的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: &#718;&#805;; LETTER-SPACING: 0.75pt">CHANEL</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; LETTER-SPACING: 0.75pt; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;">香奈儿春季单品为我们展现了优雅的气派和原创的美感。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: &#718;&#805;; LETTER-SPACING: 0.75pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P> <P style="BACKGROUND: white; TEXT-INDENT: 22.5pt; LINE-HEIGHT: 18pt"><FONT face=宋体><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; LETTER-SPACING: 0.75pt; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;">在时尚人物俾斯麦伯爵夫人、温莎公爵、依利莎伯泰莱、玛莲德烈治或罗密施耐德的眼中，鞋履绝对不仅仅是配饰那么简单，它可以代表一种显赫的地位，优雅的气派，还有原创的风格。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: &#718;&#805;; LETTER-SPACING: 0.75pt"><o:p></o:p></SPAN></FONT></P> <P style="BACKGROUND: white; TEXT-INDENT: 22.5pt; LINE-HEIGHT: 18pt"><FONT face=宋体><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; LETTER-SPACING: 0.75pt; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;">关于香奈儿：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: &#718;&#805;; LETTER-SPACING: 0.75pt">1914</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; LETTER-SPACING: 0.75pt; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;">年</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: &#718;&#805;; LETTER-SPACING: 0.75pt">Coco Chanel </SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; LETTER-SPACING: 0.75pt; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;">于法国创建了</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: &#718;&#805;; LETTER-SPACING: 0.75pt"> CHANEL </SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; LETTER-SPACING: 0.75pt; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;">品牌。如今</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; LETTER-SPACING: 0.75pt; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;"><A href="http://www.chinasq.com/shop/biz34492" target=_blank>双C</A></SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; LETTER-SPACING: 0.75pt; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;">已经成为一种时尚界的骄傲，也是这个地球上女人最想拥有的品牌！</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: &#718;&#805;; LETTER-SPACING: 0.75pt"><o:p></o:p></SPAN></FONT></P> <P style="BACKGROUND: white; TEXT-INDENT: 22.5pt; LINE-HEIGHT: 18pt"><FONT face=宋体><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; LETTER-SPACING: 0.75pt; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;">香奈儿虽然由服装起家，但早在</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: &#718;&#805;; LETTER-SPACING: 0.75pt">1925</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; LETTER-SPACING: 0.75pt; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;">年她就开始委托生产少量腮红、口红和保养品，供自己和客人使用，仅在香奈儿服饰精品店陈列，但这些商品已打上</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: &#718;&#805;; LETTER-SPACING: 0.75pt">CHANEL</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; LETTER-SPACING: 0.75pt; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;">名号，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: &#718;&#805;; LETTER-SPACING: 0.75pt">1921</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; LETTER-SPACING: 0.75pt; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;">年五号香水上市，开始往香水、化妆品开发，现在香水与化妆品已成为香奈儿表现相当出色的项目，每隔一阵子就推出一种新香水，在领导化妆品流行方面，香奈儿也煞费苦心，每一季推出一项新商品，而且过季不售！所有产品极具市场吸引力及魅力。香奈儿近几年也推出护肤系列，完整系列为油性、中性及干性等各种肤质设计不同的护肤程序。香奈儿品牌尽显奢华与贵气，消费主体是名媛、贵妇等消费水平较高的人士。</SPAN></FONT><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: &#718;&#805;; LETTER-SPACING: 0.75pt"><o:p></o:p></SPAN></P></DIV>]]> 星期二, 04 三月 2008 07:07:00 GMT http://blog.china.com:80/u/080228/120705/200803/2038942.html 2008-03-04T07:07:00Z http://blog.china.com:80/u/080228/120705/200803/2031300.html <![CDATA[ <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN">要做出鲜美可口的</SPAN><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'"><A href="http://food.chinasq.com/food_60/20080228/19792.html" target=_blank>砂锅什锦贡丸</A></SPAN></FONT><SPAN style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN">需选用新鲜上等的香菇贡丸、风目鱼丸等精心烹制而成</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体">，</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN">这样做出来的砂锅什锦贡丸就会汤浓味香</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体">，</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN">肉丸爽脆了。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'"><FONT size=3><A href="http://food.chinasq.com/food_60/20080228/19792.html" target=_blank>砂锅什锦贡丸</A></FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 10pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体"><A href="http://food.chinasq.com/upimg/userup/0802/2Q4353a5B.jpg" target=_blank><IMG src="http://food.chinasq.com/upimg/userup/0802/2Q4353a5B.jpg" onload="if(this.width>490)this.width=490"> </A></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US style="FONT-FAMILY: 宋体"><o:p><FONT size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'"><STRONG>主　　料：</STRONG></SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: &#718;&#805;; mso-ascii-font-family: &#718;&#805;">香菇贡丸、风目鱼丸、墨鱼丸、自制牛肉丸各</SPAN><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" UnitName="克" SourceValue="100" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US style="LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">100</FONT></SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: &#718;&#805;; mso-ascii-font-family: &#718;&#805;">克</SPAN></st1:chmetcnv><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: &#718;&#805;; mso-ascii-font-family: &#718;&#805;">，鲜金针菇、鸡腿菇、茶树菇、香菇各</SPAN><st1:chmetcnv w:st="on" UnitName="克" SourceValue="25" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US style="LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">25</FONT></SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: &#718;&#805;; mso-ascii-font-family: &#718;&#805;">克</SPAN></st1:chmetcnv></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'"><STRONG>辅　　料：</STRONG></SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: &#718;&#805;; mso-ascii-font-family: &#718;&#805;">盐、味精、米酒各</SPAN><st1:chmetcnv w:st="on" UnitName="克" SourceValue="5" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US style="LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: &#718;&#805;; mso-ascii-font-family: &#718;&#805;">克</SPAN></st1:chmetcnv><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: &#718;&#805;; mso-ascii-font-family: &#718;&#805;">，沙菜酱</SPAN><st1:chmetcnv w:st="on" UnitName="克" SourceValue="25" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US style="LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">25</FONT></SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: &#718;&#805;; mso-ascii-font-family: &#718;&#805;">克</SPAN></st1:chmetcnv><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: &#718;&#805;; mso-ascii-font-family: &#718;&#805;">，大骨柴鱼高汤</SPAN><st1:chmetcnv w:st="on" UnitName="克" SourceValue="3000" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US style="LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">3000</FONT></SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: &#718;&#805;; mso-ascii-font-family: &#718;&#805;">克</SPAN></st1:chmetcnv><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: &#718;&#805;; mso-ascii-font-family: &#718;&#805;">，蘸食调料</SPAN><st1:chmetcnv w:st="on" UnitName="克" SourceValue="50" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US style="LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">50</FONT></SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: &#718;&#805;; mso-ascii-font-family: &#718;&#805;">克</SPAN></st1:chmetcnv></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'"><STRONG>制作过程：</STRONG></SPAN></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN lang=EN-US><FONT face="Times New Roman"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </SPAN>1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">、</SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: &#718;&#805;; mso-ascii-font-family: &#718;&#805;">金针菇洗净，鸡腿菇对半切开，茶树菇去根部，香菇去蒂洗净</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">；</SPAN></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">　　</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">、</SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: &#718;&#805;; mso-ascii-font-family: &#718;&#805;">用开水把各种菇氽熟。控水，装于砂锅底，然后分别摆放上各种肉丸，加大骨柴鱼高汤，大火烧开</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">；</SPAN></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">　　</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">、</SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: &#718;&#805;; mso-ascii-font-family: &#718;&#805;">加入沙菜酱、盐、味精、米酒，煮约</SPAN><SPAN lang=EN-US style="LINE-HEIGHT: 150%; FONT-FAMILY: &#718;&#805;; mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: &#718;&#805;; mso-ascii-font-family: &#718;&#805;">分钟即可。带蘸料味碟一同上桌</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">；</SPAN></FONT></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'">原文转载于</SPAN><FONT face="Times New Roman"> <SPAN lang=EN-US><A href="http://blog.china.com/food.chinasq.com/food_60/20080228/19792.html" target=_blank>food.chinasq.com/food_60/20080228/19792.html</A></SPAN></FONT></FONT></P> <DIV></DIV>]]> 星期一, 03 三月 2008 07:47:16 GMT http://blog.china.com:80/u/080228/120705/200803/2031300.html 2008-03-03T07:47:16Z http://blog.china.com:80/u/080228/120705/200802/2008722.html <![CDATA[ <P align=center><A href="http://food.chinasq.com/food_60/20080228/19793.html" target=_blank><IMG alt=姜母鸭 src="http://food.chinasq.com/upimg/userup/0802/2Q446122C7.jpg" onload="if(this.width>490)this.width=490"></A><BR>　</P> <P>　　<STRONG>主　　料：</STRONG>红面番鸭半只（2千克），姜250克，沙姜片、枸杞各5克，红枣10克，台湾米酒1500克，料包1个<BR><BR>　　<STRONG>辅　　料：</STRONG>黑麻油、味碟汁各50克，盐5克，冰糖3克<BR><BR>　　<STRONG>制作过程：</STRONG><STRONG><BR></STRONG>&nbsp;<BR>&nbsp;&nbsp;&nbsp;&nbsp;1、鸭肉洗净切块，姜洗净，取50克切片，其余用榨汁机榨成姜汁备用；<BR><BR>　　2、锅上火烧热，入黑麻油四成热时下入姜片、沙姜片炒出香味；<BR><BR>　　3、加入洗净的鸭肉，炒至鸭肉皮出油，姜片发黄后，加入米酒，煮开装入砂锅内；<BR><BR>　　4、加入料包、红枣、盐、冰糖，枸杞，煮10分钟；淋入姜汁提味即可；同蘸食味碟一同上桌；<BR><BR>　　<A href="http://food.chinasq.com/food_60/20080228/19793.html" target=_blank>姜母鸭</A>是选用新鲜上等的红面番鸭、枸杞等精心烹制而成，姜母鸭成菜姜味浓郁，口感先微苦后甘香。<BR></P> <P align=center><A href="http://food.chinasq.com/food_60/20080228/19793.html" target=_blank><IMG alt=姜母鸭 src="http://image.club.china.com/4016/2008/2/29/0.jpg"></A></P> <P> </P> <DIV></DIV> <DIV></DIV> <DIV></DIV>]]> 星期五, 29 二月 2008 05:16:25 GMT http://blog.china.com:80/u/080228/120705/200802/2008722.html 2008-02-29T05:16:25Z http://blog.china.com:80/u/080228/120705/200802/2001285.html <![CDATA[ 发博客，交博友，从现在开始你的博客生涯吧。^_^]]> 星期四, 28 二月 2008 03:11:16 GMT http://blog.china.com:80/u/080228/120705/200802/2001285.html 2008-02-28T03:11:16Z